Do I Really Need a Therapist?
Good question! Maybe and maybe not. Here are some things to consider. First of all, have you tried sharing your trouble with someone you already know, someone you trust to give you good counsel? Sometimes feeling heard and listening to what a friend, family member, or faith leader has to say about your situation is enough to set things right.
Or, are you a do-it-yourself type of person? There are many excellent books, videos, and podcasts from respected therapists that can help you tackle troubles on your own.
But, if you’ve done these things and they haven’t worked for you, it could be time to speak with a therapist. Or, perhaps you don’t want to speak with a friend or work with ‘self help’ materials. You might want an “unbiased” view of your own particular situation, or a place where the most sensitive details of your life remain private, or you might like to solve your problem and start living the life you want as soon as possible. If so, deciding on a therapist who can help you transform your troubles into a well lived life could be a wise choice.
What’s the Difference Between a Psychologist and a Psychiatrist?
If you’re confused about the difference between a psychologist and a psychiatrist you are not alone. Because psychiatrists and psychologists are alike in some ways, it’s a little difficult to understand the differences between the two.
Psychologists and psychiatrists are alike because they are both designated as doctors. Both are trained to identify (diagnose) mental health troubles and to get you feeling better by helping you change the things that are upsetting to you.
But, there are important differences between the two. Psychologists administer psychological testing. Psychologists are not medical doctors and, with the exception of a few states, cannot prescribe medication. Psychiatrists cannot administer many forms of psychological testing. Psychiatrists are medical doctors who prescribe medication.
So, who you decide to see depends on the kinds of difficulties you are experiencing, the type of services you are seeking, and your own personal preference.
What if I Don’t Live in Anchorage?
Telepsychology has greatly expanded your choice of therapists. As long as a psychologist is licensed to practice in your state you will be able to work with them. I am licensed to practice in Alaska and Oregon. If the difficulties you are experiencing can be safely and effectively treated using distance technology, I will be glad to work with you using the video platform doxy.me.
Phone: (907) 222-2670
Fax: (907) 222-2671